This national program is based on the idea that physical activity is the best prescription to prevent and treat several conditions. Healthy activity improves your mood, energy, and thought process.
EIMOC makes movement part of the daily campus culture. Whether you’re looking to start moving around a little more for the first time or a pro at physical fitness, we provide tools to gain and strengthen lifetime healthy physical activity habits.
We can come to any class or office for an EIMOC mini-session. Our visits are tailored to meet your needs for fun, education, movement or all of the above.
EIMOC is free for Illinois State students.
The American College of Sports Medicine recognizes Illinois State’s EIMOC as a gold-level program. This means we have a program that offers exceptional benefits to you.
We collaborate with you and other health specialists around campus to help you achieve a healthy active lifestyle. Our partners include:
Traditional gyms aren’t for everyone. Our program provides a private, positive, and fun environment. Check out our facilities.
There’s no one, right way to be active. We’ll help find the best way for you.
We provide free physical activity monitors such as Fit Bits, polar loops, heart rate monitors, and more.