Individual training sessions with EIMOC staff require a referral from Student Health Services or Counseling Services. Here is how to get started.
Initial appointments take 30 to 45 minutes. They include a discussion about your goals, challenges, and motivation. You'll also discuss scheduling additional sessions with EIMOC staff.
After your first appointment, you'll start your private training sessions with our knowledgeable and experienced Kinesiology and Recreation students and faculty. Group training sessions are also available.
Each session is personalized for you, your goals, and your needs.
Sessions typically last one hour and take place twice a week for four weeks. They then go to once a week for an addition two to four weeks. During this time, you can attend optional group sessions for addition physical activity options.
We want you to be successful and comfortable during your program. If there's something that's not meeting your expectations, make sure to let us know.
At the end of your program, you and EMIOC staff will discuss your progress and options to continue physical activity.