Training Sessions

Each session is personalized for your goals, your needs and your schedule.

EIMOC is committed to providing a physical activity environment within which all employees, faculty, students, volunteers and others are treated with respect and that is free of harassment. The EIMOC program at ISU prohibits conduct that is disrespectful, disparaging or unprofessional as well as harassment based on race, color, national origin or ancestry, religious creed, age, pregnancy, childbirth or related medical conditions, marital or family status, assigned sex, gender (including gender identity and gender expression), sexual orientation, physical or mental disability, medical condition, genetic information or any other basis protected by federal or state law.

Sessions typically lasts 30-60 minutes and occur twice a week for 6-8 weeks. At that time, you and your trainer will collaborate to evaluate your progress and determine the best next step – whether that be self-led exercise or continued supervised training.

As part of the EIMOC program, you will have the opportunity to attend optional group sessions and supervised open lab sessions for additional physical activity options. You will receive regular email information about the program and resources to help keep you moving each semester and during breaks.

You are always in control of your EIMOC experience – if it doesn’t work for you, it doesn’t work for us. Don’t hesitate to email the supervisor, Dr. Lagally, at kmlagal@IllinoisState.edu with any questions, suggestions, or concerns that you have.

Evaluation

We want you to be successful and comfortable during your program. If there's something that's not meeting your expectations, make sure to let us know.

Following program participation, you and EIMOC staff will discuss your progress and options to continue physical activity.