Active for Life Program

Classes offered in this program teach you about a specific sport or activity. Taking an Active for Life class is also a great way to continue participating in something you used to play.

Active for Life offers classes each semester. Most classes count as one credit hour and can be added during course registration.

Available Classes

• KNR 105 Badminton
• KNR 106.02 Basketball II
• KNR 108 Billiards I
• KNR 112 Bowling I
• KNR 113 Personal Fitness (3 credit hours)
• KNR 114 Nautilus Conditioning
• KNR 115 Adventure Education
• KNR 116 Fitness Walk and Jogging
• KNR 119 Golf I
• KNR 125 - Indoor Group Cycling
• KNR 126 Aerobics
• KNR 127 Swimming I
• KNR 127.10 Aquatic Fitness
• KNR 136 Volleyball
• KNR 137 Soccer
• KNR 138 Slow Pitch Softball
• KNR 140 - Touch Rugby
• KNR 142 Tennis
• KNR 147 Weight Training
• KNR 148 Cardio Weight Training
• KNR 180 First Aid (2 credit hours)
• KNR 189a01 Introduction to Esports

Contact

Email Dr. Kelly Laurson at klaurso@IllinoisState.edu for questions about the program or any of its courses.